Elevate Your
Mental Wellness

Specialized mental health services for busy professionals and college students are available online from the comfort of your home.

 
 

Currently Providing Services In The Following States:

AZ

Arizona

Colorado

Massachusetts

South Dakota

My Specialties

Anxiety

Anxiety

Depression

Trauma

Trauma

Insomnia

Insomnia

Life Balance

Life Balance

Self - Esteem

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Feeling a bit off balance lately?

For busy professionals and students, the relentless pace of modern life can create a sense of feeling stuck. Balancing work or school, personal life, and self-care becomes a challenging juggle. Perhaps its those haunting past experiences that keep coming up, no matter how long it’s been. Maybe the persistent stress from work or school is robbing you of your joy.

Feeing trapped, on edge, swamped, and yes, utterly exhausted? I get it

Together, lets develop a personalized treatment plan to get you back to your authentic self.

At 1 Balance, I believe that a healthy mind, body and spirit are all interconnected. I work with you to find balance within your life. Whether it’s work or school stress, relationship difficulties, imposter syndrome, or dealing with a significant loss, I am here with you every step of the way.

Join me in the pursuit of balance and fulfillment. Let’s get you back to your authentic self.

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Changes You Can
Look Forward To

Improved Moods

Learn effective ways to get out of a rut.

Reduced Anxiety

Stop anxiety from stopping you

Enhanced Self Esteem

Develop a positive and healthy self-image.

The 1 Balance Blueprint for Bliss

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Step 1

Book Your First Session

Self- Schedule online and fill out intake questions prior to your first visit.

Step 2

Embark on Your Journey.

Together, we’ll develop a treatment plan that includes medication management (if needed) and therapy. No need to seek another provider for meds and/or therapy- I do both!

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Step 3

Witness the Transformation

Experience reaching your true destination of not just existing but actually THRIVING to your highest potential. Let’s Elevate Your Mental Wellness.