Elevate Your Mental Wellness
Specialized mental health services for busy professionals and college students are available online from the comfort of your home.
- Stop Anxiety
- Improve Moods
- Get Confident
My Specialties
Anxiety
Depression
Trauma
Insomnia
Life Balance
Enhance Confidence
Currently Providing Services In The Following States:
Feeling a bit off balance lately?
For busy professionals and students, the relentless pace of modern life can create a sense of feeling stuck. Balancing work or school, personal life, and self-care becomes a challenging juggle. Perhaps its those haunting past experiences that keep coming up, no matter how long it’s been. Maybe the persistent stress from work or school is robbing you of your joy.
Feeing trapped, on edge, swamped, and yes, utterly exhausted? I get it
Together, lets develop a personalized treatment plan to get you back to your authentic self.
At 1 Balance, I believe that a healthy mind, body and spirit are all interconnected. I work with you to find balance within your life. Whether it’s work or school stress, relationship difficulties, imposter syndrome, or dealing with a significant loss, I am here with you every step of the way.
Join me in the pursuit of balance and fulfillment. Let’s get you back to your authentic self.
Changes You Can Look Forward To
Improved Moods
Learn effective ways to get out of a rut.
Reduced Anxiety
Stop anxiety from stopping you
Enhanced Self Esteem
Develop a positive and healthy self-image.
The 1 Balance Blueprint for Bliss
Step One: Book Your First Session
Self- Schedule online and fill out intake questions prior to your first visit.
Step 2: Embark on Your Journey.
Together, we’ll develop a treatment plan that includes medication management (if needed) and therapy. No need to seek another provider for meds and/or therapy- I do both!
Step 3: Witness the Transformation
Experience reaching your true destination of not just existing but actually THRIVING to your highest potential. Let’s Elevate Your Mental Wellness.
Jackie gets what's going on with anxiety and made me feel really comfortable. Rather than focusing solely on medication, she incorporated therapy techniques and coping strategies into the treatment plan.-
Jackie has been a game-changer for me in tackling depression. Their laid-back and effective approach has given me tools to navigate the tough days, and I genuinely feel more in control of my mental health.
Dealing with imposter syndrome sucks, but Jackie made it a lot more manageable for me. Their down-to-earth approach made me feel less alone in battling those self-doubts.
